The Harmonized Home Insemination Journey: A 3-Month Conceptual Program
This program is designed to empower couples choosing at-home insemination (ICI) by providing a coordinated, holistic support system. The plan is structured to quickly and effectively optimize a couple’s health, address the unique challenges of ICI, and prepare them for each cycle. This program is for educational purposes only and is not a substitute for medical advice.
Phase 1: Mindful Discovery (Month 1)
This month is dedicated to establishing a healthy baseline, building foundational habits, and gathering crucial data. The goal is to move from guessing to knowing, providing a sense of control from the very start.
| Week | Professional | Format | Duration | Agenda & Purpose |
| Week 1 | Fertility Coach | Video Call | 90 min | Agenda: Welcome and program overview. Discuss the couple’s journey and their non-medical goals for ICI. Purpose: To set a foundation of trust and a personalized roadmap, validating the couple’s choice of ICI. |
| Menstrual Cycle Specialist | Video Call | 60 min | Agenda: Explain the four phases of the menstrual cycle (Menstrual, Follicular, Ovulatory, Luteal). Introduce cycle syncing and high-detail cycle tracking. Purpose: To empower the couple with knowledge of the woman’s body and optimize timing, which is the single most crucial factor for ICI. | |
| Emotional Fitness Coach | Video Call | 60 min | Agenda: Assess the couple’s current coping mechanisms and mindset. Introduce the concept of “emotional fitness” and a simple mindfulness practice. Purpose: To provide the couple with a first tool to manage their thoughts and feelings, preventing stress from becoming overwhelming. | |
| Nutritionist | Video Call | 60 min | Agenda: Deep dive into the couple’s current diet. Identify key dietary triggers for blood sugar spikes and emotional eating patterns. Purpose: To create a targeted, sustainable nutrition plan that directly impacts egg and sperm quality. | |
| Sleep Coach | Video Call | 60 min | Agenda: Assess the couple’s sleep habits and environment. Introduce sleep hygiene and a simple 3-step bedtime ritual. Purpose: To build a solid sleep foundation, which is crucial for hormonal balance and stress management. | |
| Personal Trainer | Video Call | 60 min | Agenda: Review current fitness levels. Discuss safe, low-impact movements and provide a week of gentle, daily movements. Purpose: To establish exercise as a tool for stress reduction and circulation, supporting overall reproductive health. | |
| Week 2 | Nutritionist | Video Call | 30 min | Agenda: Review food journals. Provide a “Breakfast Blueprint” to create blood-sugar-stabilizing morning meals, explaining the impact on energy. Purpose: To show the couple how one small, targeted change can have a big impact, building confidence. |
| Week 3 | Personal Trainer | Video Call | 30 min | Agenda: Discuss how the new movement routine feels. Introduce restorative yoga poses suitable for the follicular phase and explain their benefits. Purpose: The couple learns to use movement as a tool for mental well-being and aligns their fitness with the woman’s cycle. |
| Week 4 | Emotional Fitness Coach | Video Call | 30 min | Agenda: Review progress with the mindfulness practice. Introduce a “thought reframing” exercise for managing negative self-talk. Purpose: To provide a practical tool for building a positive mindset and emotional resilience. |
Phase 2: Ovulation & The Procedure (Month 2)
This phase is the core of the home insemination program. The team’s focus is on perfecting timing, preparing for the procedure, and providing support during the fertile window.
| Week | Professional | Format | Duration | Agenda & Purpose |
| Week 5 | Menstrual Cycle Specialist | Video Call | 30 min | Agenda: Review detailed cycle tracking data. Guide the couple on how to use ovulation predictor kits (OPKs) to pinpoint the fertile window. Purpose: To ensure the couple is confident in their ability to accurately time the insemination, the most critical factor in ICI. |
| Week 6 | All Professionals | Group Chat | On-demand | Agenda: A dedicated chat channel is activated as the fertile window approaches. The team is available to answer questions about diet, stress, and routine adjustments. Purpose: To provide real-time, coordinated support when the couple needs it most, ensuring they feel confident and calm. |
| Week 7 | Fertility Coach | Video Call | 30 min | Agenda: Discuss emotional readiness for the procedure. Provide a toolkit for creating a calm, intimate environment. Purpose: To help the couple feel mentally prepared and to turn the procedure into a positive and connective experience. |
| Week 8 | Nutritionist | Video Call | 30 min | Agenda: Review diet and discuss foods to support a healthy body during the fertile window (e.g., foods for uterine health). Purpose: To ensure the body is fueled optimally for potential conception. |
Phase 3: The Two-Week Wait & Beyond (Month 3)
This phase is about maintaining a sense of peace and support through the final, emotionally charged stages of the journey.
| Week | Professional | Format | Duration | Agenda & Purpose |
| Week 9 | Emotional Fitness Coach | Video Call | 30 min | Agenda: Provide a guided meditation for the “two-week wait.” Discuss coping strategies for managing the emotional rollercoaster. Purpose: To give the couple concrete tools to navigate one of the most stressful periods of the journey. |
| Week 10 | Sleep Coach | On-demand Chat | As needed | Agenda: Offer immediate support if anxiety or anticipation is severely impacting sleep. Purpose: To be a lifesaver during the emotional roller coaster of the two-week wait, providing a rapid response to sleep issues. |
| Week 11 | Personal Trainer | Video Call | 30 min | Agenda: Provide a gentle, final plan for restorative movement. Discuss how to safely ease back into physical activity after the two-week wait. Purpose: To ensure the couple is taking care of their body during a crucial recovery period, regardless of the outcome. |
| Week 12 | Fertility Coach | Final Video Call | 60 min | Agenda: Review the entire program and the cycle. Discuss what the couple learned and their next steps. Purpose: To provide closure and a roadmap for the future, whether that is celebrating a pregnancy or preparing for a new phase of their journey. |
Pricing
Our pricing structure offers three tiers of support for each program duration, allowing couples to choose the level of engagement that best fits their needs and budget.
The value of each tier lies in the escalating level of professional time, personalization, and on-demand support.
| Duration | Tier 1: Foundational Support | Tier 2: Comprehensive Program | Tier 3: Premium Concierge |
| 3 Months | €800 –€1,500 One-time team consultation – 3-month action plan – Digital resource library | €2,500 – €5,000 – Monthly check-ins with full team – Monthly calls with Fertility Coach – Coordinated plan adaptation – All Tier 1 services | €5,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
| 6 Months | €2,000 –€3,500 – Two team consultations – 6-month action plan – Monthly check-in with Fertility Coach | €4,500 – €8,000 – Monthly check-ins with full team – Post-program support plan – Ongoing plan adaptation – All Tier 1 services | €10,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
| 12 Months | €3,500 –€5,000 Two team consultations – 12-month action plan – Quarterly check-ins with Fertility Coach | €8,000 – €15,000 – Monthly check-ins with full team – Ongoing coordinated support – All Tier 1 services | €20,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
Tier 1: Foundational Support
This tier is for the self-starter. The value here is in providing a structured, expert-guided roadmap that saves couples from months of sifting through conflicting information. It’s a low-touch model where the initial investment is in the plan itself, and the accountability is internal. This is perfect for couples who are highly motivated but just need a clear direction.
- 3-Month Program: Provides the core knowledge needed to optimize health for a single IVF cycle. The couple receives a comprehensive action plan and all the resources they need to implement it on their own.
- 6-Month Program: Offers a longer runway for preparation. The value is in the extended action plan and a mid-point check-in with the Fertility Coach, ensuring the couple stays on track and can ask questions after a few months of independent work.
- 12-Month Program: An annual plan that provides a long-term, holistic blueprint for wellness. This tier is for couples who want to make a lasting lifestyle change with expert guidance, but prefer a self-paced, check-in-based model.
Tier 2: Comprehensive Program
This tier provides sustained, coordinated support. It is a mid-touch model where the couple has ongoing accountability and a team that can adapt to their changing needs. The price reflects this dedicated professional time. This tier is for couples who want a hands-on partnership to guide them through the emotional and physical challenges of the journey.
- 3-Month Program: The value is in active collaboration with the entire team during the most critical phases of an IVF cycle. The monthly check-ins ensure the plan is constantly adapted, helping the couple manage stress and side effects in real-time.
- 6-Month Program: This tier’s value is in deep, sustained engagement. The monthly check-ins with the full team ensure the plan evolves with the couple’s journey. This is a crucial differentiator for couples with a longer waitlist or a history of previous cycles, as it provides a consistent, reassuring presence.
- 12-Month Program: This is a year-long partnership for consistent accountability. The monthly check-ins ensure that a couple stays on track with their wellness goals over a sustained period, building habits that will last a lifetime. The price reflects the long-term professional commitment of the entire team.
Tier 3: Premium Concierge
This is the ultimate, high-touch experience. The value of this tier lies in on-demand access, hyper-personalization, and real-time support. This program is designed to remove as much of the logistical and emotional burden from the couple as possible. The price reflects this level of dedication and the peace of mind that comes with having a team of experts on-call.
- 3-Month Program: This tier includes weekly check-ins with the Fertility Coach and on-demand support from the entire team. The deliverables are personalized to the week, including live virtual workouts and meal plan adjustments, ensuring the couple gets a concierge-level of service during their IVF cycle.
- 6-Month Program: This tier offers the same high-touch experience over a longer period. It provides a deeper level of personalization with a focus on real-time adjustments and on-demand support, ensuring the couple is fully supported through a longer, more intensive journey.
- 12-Month Program: This is our most immersive and comprehensive program. It provides a year of weekly check-ins and on-demand support, ensuring a couple receives continuous, high-touch support that extends beyond the IVF cycle itself. The value is in the peace of mind that a team of experts is dedicated to their journey for a full year.