Our ICI program for a couple using home insemination (ICI), tailored for 3, 6, and 12-month durations.
Each program is a phased journey that supports the couple through planning, execution, and emotional resilience.
The 3-Month Program: Foundational Focus
This program is designed for a couple who are new to home insemination and want to quickly establish a strong health foundation. The focus is on a single three-cycle period.
Phase 1: Mindful Discovery (Month 1)
Goal: Establish a holistic baseline, build rapport with the team, and understand the core principles of ICI.
Team Check-ins: The first month is dedicated to a series of initial consultations with the entire team. This includes the Fertility Coach, Menstrual Cycle Specialist, Emotional Fitness Coach, Nutritionist, Sleep Coach, and Personal Trainer. Each professional gathers data on the couple’s current habits and emotional state to create a cohesive, personalized plan.
Phase 2: Ovulation & The Procedure (Month 2)
Goal: To provide active support through the first home insemination cycle.
Fertility Coach (Bi-weekly): Checks in to manage expectations and provide emotional support for the couple, who may be feeling hopeful and anxious.
Menstrual Cycle Specialist (Weekly): Guides the couple on using ovulation predictor kits (OPKs) and other tracking methods to pinpoint the fertile window, which is the most critical step for ICI.
Emotional Fitness Coach (Weekly): Introduces and reinforces a mindfulness practice and thought-reframing exercises to help manage the stress of a timed procedure.
Nutritionist & Personal Trainer: Provide a consistent plan that is optimized for general well-being and is easy to follow without adding extra stress.
Phase 3: The Two-Week Wait & Beyond (Month 3)
Goal: To support the couple through the emotional “two-week wait” and provide a roadmap for the next step.
Fertility Coach (Weekly): Provides tools for coping with the anxiety of waiting and helps the couple process the outcome of the cycle, regardless of what it is.
Sleep Coach (On-demand): Offers immediate support if anxiety or anticipation is severely impacting sleep.
All Professionals: The team provides a plan for what to do during the next cycle, reinforcing the idea of a cohesive and supportive approach to their ICI journey.
The 6-Month Program: Sustained Resilience
This program is for couples who want a deeper, more sustained approach to wellness. It provides continuous support over a six-month period, which is ideal for a multi-cycle journey.
Phase 1: Deep Preparation (Months 1-3)
Goal: To build a mindset of resilience and establish deep, sustainable habits.
Team Check-ins: This phase follows the same intensive model as the 3-month program, with a series of initial consultations and weekly check-ins. The goal is to make healthy habits second nature, creating a strong foundation for the cycles ahead.
Phase 2: Fine-Tuning & Adaptation (Months 4-5)
Goal: To fine-tune the plan and provide continuous support for a successful cycle.
Fertility Coach (Monthly): Checks in to manage the couple’s overall emotional state and provides tools for coping with the disappointment that can come from an unsuccessful cycle.
Menstrual Cycle Specialist (Bi-weekly): Works with the couple to fine-tune their cycle syncing plan, making it even more personalized and intuitive.
Emotional Fitness Coach (Bi-weekly): Focuses on advanced techniques for emotional regulation and distress tolerance.
Nutritionist (Bi-weekly): Fine-tunes the meal plan with more specific nutrients and adjusts it based on the woman’s cycle phases.
Sleep Coach (Bi-weekly): Provides advanced strategies for dealing with chronic insomnia and anxiety.
Phase 3: Readiness & Next Steps (Month 6)
Goal: To provide a final push of support and a roadmap for future cycles or medical interventions.
All Professionals: The team conducts a final round of consultations to ensure the couple is mentally and physically prepared. The Fertility Coach helps the couple debrief their experience, process what they’ve learned, and decide on their next steps—whether that is another ICI cycle, a consultation with a fertility clinic, or a new path.
The 12-Month Program: Comprehensive Partnership
This is the most holistic and immersive program, providing continuous, high-touch support over a full year. It’s for couples who are committed to a long-term journey.
Phase 1-2: Foundational & Fine-Tuning (Months 1-6)
Goal: To reinforce healthy habits and build a strong sense of partnership and resilience.
Team Check-ins: This phase follows the same detailed agenda as the 6-month program, ensuring a solid foundation for the year ahead. The longer duration allows for deeper habit formation and emotional growth.
Phase 3: Deep Work & Resilience (Months 7-9)
Goal: To build a permanent, healthy lifestyle and a deep sense of partnership that can withstand the emotional and physical demands of a long-term journey.
All Professionals: The team conducts more in-depth consultations with a focus on transformative work. The Fertility Coach helps the couple process complex emotions, and the other professionals explore advanced topics to ensure the couple has a deep understanding of their health and well-being.
Phase 4: On-Demand Concierge (Months 10-12)
Goal: To provide a high-touch, concierge-level of service and ensure the couple is prepared for the next phase of their life.
Fertility Coach (Weekly): The coach serves as the primary point of contact, coordinating all care and providing on-demand support as needed.
All Professionals (On-demand): The entire team is available for real-time guidance via a messaging channel. This includes everything from a quick dietary question to immediate support for sleep issues or emotional challenges.
Final Transition Plan: At the end of the year, the team provides a plan for maintaining healthy habits for the future, giving the couple a sense of closure and a roadmap for their next chapter.
Pricing
Our pricing structure offers three tiers of support for each program duration, allowing couples to choose the level of engagement that best fits their needs and budget.
The value of each tier lies in the escalating level of professional time, personalization, and on-demand support.
| Duration | Tier 1: Foundational Support | Tier 2: Comprehensive Program | Tier 3: Premium Concierge |
| 3 Months | €800 –€1,500 One-time team consultation – 3-month action plan – Digital resource library | €2,500 – €5,000 – Monthly check-ins with full team – Monthly calls with Fertility Coach – Coordinated plan adaptation – All Tier 1 services | €5,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
| 6 Months | €2,000 –€3,500 – Two team consultations – 6-month action plan – Monthly check-in with Fertility Coach | €4,500 – €8,000 – Monthly check-ins with full team – Post-program support plan – Ongoing plan adaptation – All Tier 1 services | €10,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
| 12 Months | €3,500 –€5,000 Two team consultations – 12-month action plan – Quarterly check-ins with Fertility Coach | €8,000 – €15,000 – Monthly check-ins with full team – Ongoing coordinated support – All Tier 1 services | €20,000+ – Weekly check-ins with Fertility Coach – On-demand messaging with full team – Live virtual workouts – All Tier 2 services |
Tier 1: Foundational Support
This tier is for the self-starter. The value here is in providing a structured, expert-guided roadmap that saves couples from months of sifting through conflicting information. It’s a low-touch model where the initial investment is in the plan itself, and the accountability is internal. This is perfect for couples who are highly motivated but just need a clear direction.
- 3-Month Program: Provides the core knowledge needed to optimize health for a single IVF cycle. The couple receives a comprehensive action plan and all the resources they need to implement it on their own.
- 6-Month Program: Offers a longer runway for preparation. The value is in the extended action plan and a mid-point check-in with the Fertility Coach, ensuring the couple stays on track and can ask questions after a few months of independent work.
- 12-Month Program: An annual plan that provides a long-term, holistic blueprint for wellness. This tier is for couples who want to make a lasting lifestyle change with expert guidance, but prefer a self-paced, check-in-based model.
Tier 2: Comprehensive Program
This tier provides sustained, coordinated support. It is a mid-touch model where the couple has ongoing accountability and a team that can adapt to their changing needs. The price reflects this dedicated professional time. This tier is for couples who want a hands-on partnership to guide them through the emotional and physical challenges of the journey.
- 3-Month Program: The value is in active collaboration with the entire team during the most critical phases of an IVF cycle. The monthly check-ins ensure the plan is constantly adapted, helping the couple manage stress and side effects in real-time.
- 6-Month Program: This tier’s value is in deep, sustained engagement. The monthly check-ins with the full team ensure the plan evolves with the couple’s journey. This is a crucial differentiator for couples with a longer waitlist or a history of previous cycles, as it provides a consistent, reassuring presence.
- 12-Month Program: This is a year-long partnership for consistent accountability. The monthly check-ins ensure that a couple stays on track with their wellness goals over a sustained period, building habits that will last a lifetime. The price reflects the long-term professional commitment of the entire team.
Tier 3: Premium Concierge
This is the ultimate, high-touch experience. The value of this tier lies in on-demand access, hyper-personalization, and real-time support. This program is designed to remove as much of the logistical and emotional burden from the couple as possible. The price reflects this level of dedication and the peace of mind that comes with having a team of experts on-call.
- 3-Month Program: This tier includes weekly check-ins with the Fertility Coach and on-demand support from the entire team. The deliverables are personalized to the week, including live virtual workouts and meal plan adjustments, ensuring the couple gets a concierge-level of service during their IVF cycle.
- 6-Month Program: This tier offers the same high-touch experience over a longer period. It provides a deeper level of personalization with a focus on real-time adjustments and on-demand support, ensuring the couple is fully supported through a longer, more intensive journey.
- 12-Month Program: This is our most immersive and comprehensive program. It provides a year of weekly check-ins and on-demand support, ensuring a couple receives continuous, high-touch support that extends beyond the IVF cycle itself. The value is in the peace of mind that a team of experts is dedicated to their journey for a full year.